12/13/2023 0 Comments Fast pace urgent careAmerican Heart Association recommendations for physical activity in adults and kids. cdc.gov/alcohol/fact-sheets/alcohol-use.htm You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Instead, you should develop a treatment plan with a doctor to reduce blood pressure levels in the long term, which may involve making changes to your diet, exercise routine, and lifestyle. There’s no way to lower blood pressure levels immediately at home. How can I lower my blood pressure immediately? However, this amount can vary depending on many factors, including your age, health status, and activity level. Therefore, staying hydrated by drinking plenty of water throughout the day could be beneficial.Īccording to the Academy of Nutrition and Dietetics, men typically need around 13 cups of water per day while women require approximately 9 cups. Some research suggests that dehydration could contribute to high blood pressure levels by impairing the function of the blood vessels. Can drinking lots of water lower blood pressure? Staying active, moderating your alcohol intake, and limiting your consumption of processed foods and other high sodium ingredients may be beneficial. Several factors can contribute to high blood pressure, including inactivity, excessive alcohol intake, and a high sodium diet. Frequently asked questions What should be avoided in high blood pressure?
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